Individualized Hydration Strategy - $50

Hydration can make or break you on race day. We can help you avoid the pitfalls of race day hydration by creating a customized plan that works with your existing fueling strategy. We take into account the whole picture of race day and how various elements will affect your performance. We will ensure your strategy covers every component of an optimal race day hydration plan.   

• Fluid Loss
• Fluid Consumption
• Fluid Deviation
• Electrolyte Balance
• Electrolyte Replacement

 

Race Day Nutrition Coaching - $200

You have spent countless hours training, sacrificing valuable time, don't let your race ambitions get cut short due to a poorly executed race day nutrition plan. All too often we have seen people invest in the best equipment, great coaching, an expensive race, all to show up the weekend of the race and have no idea about their nutrition strategy.

This can be overwhelming to try and figure out on your own. There are countless gels, bars, powders and pills that promise to make you faster. With all of the products, how do you know what is best for you? We do not have any specific affiliation with a specific brand or company, instead we carry an array of products that fit into your active lifestyle. We can help you find the right mix that will ensure you success on race day.

Breakthrough Nutrition can help you determine:

• What products are right for you
• Optimal hydration
• Optimal caloric intake per hour
• Optimal electrolyte replacement
• What to eat the morning of your race
• What to eat the week leading up to your race
• Discount on NBS Nutrition products

Signs your current plan might not be optimal:

• Excessive cramping
• Bloating
• Muscle weakness
• Gastrointestinal issues
• Mental fatigue

 

Whole Food Nutritional Coaching - $250

Our Whole Food Nutrition Plan is designed to optimize an athlete's whole food nutrition. An optimal whole food nutrition plan is the cornerstone to any successful training plan. Without proper nutrition, you simply cannot PushYOUR Potential.

After an initial consultation and one week of monitoring your food log, a nutritional analysis is drafted to help you determine your nutritional strengths and weaknesses. Over the next two weeks, your nutrition log will be monitored daily to ensure optimal utilization of food choices.

Your Whole Food Coaching Plan will include:

• Initial Consultation
• Nutritional Analysis
• Shopping List
• Optimal Recipes
• 7 days of personal, one-on-one nutritional coaching 
• Discount on NBS Nutrition products

Contact us for more information about our services at This email address is being protected from spambots. You need JavaScript enabled to view it..