Whole Food Nutritional Coaching:

Our Whole Food Nutrition Plan is designed to optimize an athlete's whole food nutrition. An optimal whole food nutrition plan is the cornerstone to any successful training plan. Without proper nutrition, you simply cannot PushYOUR Potential.

After an initial consultation and one week of monitoring your food log, a nutritional analysis is drafted to help you determine your nutritional strengths and weaknesses. Over the next two weeks, your nutrition log will be monitored daily to ensure optimal utilization of food choices.

Your Whole Food Coaching Plan will include:

  • Initial Consultation
  • Nutritional Analysis
  • Shopping List
  • Optimal Recipes
  • 3 weeks of personal, one-on-one nutritional coaching 

 

 Race Day Nutrition Coaching:

You have spent countless hours training, sacrificing valuable time, don't let your race ambitions get cut short due to a poorly executed race day nutrition plan. All too often we have seen people invest in the best equipment, great coaching, an expensive race, all to show up the weekend of the race and have no idea about their nutrition strategy.

This can be overwhelming to try and figure out on your own. There are countless gels, bars, powders and pills that promise to make you faster. With all of the products, how do you know what is best for you? We do not have any specific affiliation with a specific brand or company, instead we carry an array of products that fit into your active lifestyle. We can help you find the right mix that will ensure you success on race day.

Breakthrough Nutrition can help you determine:

  • What products are right for you
  • Optimal hydration
  • Optimal caloric intake per hour
  • Optimal electrolyte replacement
  • What to eat the morning of your race
  • What to eat the week leading up to your race

Signs your current plan might not be optimal:

  • Excessive cramping
  • BloatingMuscle weakness
  • Gastrointestinal issues
  • Mental fatigue

Our Partners 

ALP CYCLES COACHING
Cypress Running Club
Thirsty Bear Cycling
Skunk Works Racing
Coeur Sports
Central Ohio Triathlon Club
Rising Tide Triathlon Coaching
E3 Endurance Training and Coaching
Queens of Dirt
Triad Triathlon Team
Hagens Berman Supermint
Team Amazing Day
Liza Coaching
Kim Geist Coaching

 

 

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